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Extra Life 2021


What Heart Rate Is Too High? And Chart

What Heart Rate Is Too High? And Chart

What is the heart rate?

The Heart Rate

 For adults, a heart rate of more than 100 beats per minute (tachycardia) is considered high.

The heart rate or pulse rate is the number of beats that your heart makes each minute. The heart rate is measured, so you can know how hard your heart works when you are at rest or doing active things.

If you go to the doctor or are hospitalized, one of the routine vital signs you're checked on is your heart rate.

The heart rate is lower when you are resting, and higher when you are doing any kind of activity, or when you are feeling stressed or anxious.

As you exercise, your heart needs to work harder, which increases your heart rate. When you rest, your heart rate slowly decreases and returns to normal heart rate within an hour.

How to check your heart rate?

How To Check Your Heart Rate

 You can check your heart rate by taking your pulse.

Count your pulse to check your heart rate. One can feel a pulse at various spots around the body such as around the sides of the neck, the wrist, or the top of the foot. To check your wrist pulse with your middle finger and index finger, you need to:

  • Using your middle and index fingers, keep pressing firmly until you feel your pulse on the inner wrist part (thumb side). The pulse is felt in your radial artery.
  • Using your watch, calculate the beats for 30 seconds after finding your pulse. The heart rate will be given by doubling this number. You can even count your heartbeat for 10 seconds and multiply the number by six to find out your heart rate.

The beats of your heart will have to be counted until 60 seconds if you find the rhythm is slightly irregular. When your heart rate continues to be fast and irregular, you should consult your doctor.

What is an average resting heart rate by age?

While you are resting - whether you are sitting or lying down - you can check your resting heart rate. As long as you have not smoked, consumed coffee, or exercised vigorously an hour before. While smoking, having coffee, loud noises, or exercising vigorously, your heart may beat faster for a while, thereby affecting your resting heart rate. Therefore, this may interfere with the correct heart rate.

Average resting heart rate by age:

  1. The heart rate of children (6-15 years old) ranges from 70-100 beats per minute.
  2. The heart rate of adults (18 years old and over) is 60-100 beats per minute.

What heart rate is too high?

The Heart Rate - Beats Per Minute

 Get tips on calculating your target heart rate zone.

For adults, a heart rate of more than 100 beats per minute (tachycardia) is considered high.

Walking fast, running, or doing any strenuous physical activity increases your heart rate.

Maximum heart rate and Target Heart Rate

Depending on your age, you ought to know your maximum heart rate and target heart rate before doing vigorous exercise.

It is not healthy to increase your heart rate past your maximum. The maximum heart rate you can achieve depends on your age. Here's how you can calculate it:

  1. You can calculate your maximum heart rate by subtracting your age from 220. If you are 35 years old, your maximum heart rate is 185 beats per minute. During exercise, if your heart rate exceeds 185 beats per minute, you are in danger.
  2. If you want to be physically fit, you should aim for your target heart rate zone. This is determined by dividing your maximum heart rate by 60 to 80 percent.
  3. It is helpful to know what your target heart rate is when you are exercising.
  4. Before beginning any vigorous exercise, you should always consult your doctor. In the case of diabetes, heart disease, or if you smoke, this is especially important. Your doctor may advise you to lower your target heart rate by at least half.

The following table shows the target heart rate zone and maximum heart rate according to age.

This table shows the target heart rate zone and maximum heart rate based on age.

Age (Years)       Target Heart Rate (HR)         Zone

         Predicted Maximum Heart Rate

20                         120-170                             200

25                         117-166                             195

30                          114-162                             190

35                          111-157                             185

40                          108-153                             180

45                          105-149                             175

50                          102-145                             170

55                           99-140                              165

60                           96-136                              160

65                           93-132                               155

70                           90-128                               150

If you exercise regularly or if you are an athlete, your heart rate may be lower. Research suggests that your heart will function more effectively at a low resting heart rate.

It is important to keep up moderate-to-vigorous exercise regularly. The result will be that your resting heart rate will drop over time.

How to lower your heart rate?

Lower Your Heart Rate

 The regular practice of exercise can help you lower your heart rate.

Exercise can help lower your heart rate and promote a long, healthy life by keeping you physically active.

There are several changes you can make to your lifestyle to lower your heart rate, including Athlete resting heart rate.

  • Taking less coffee and caffeine-containing products
  • Not binge drinking
  • Don't smoke.
  • Maintaining a healthy diet to reduce weight
  • Practicing deep breathing to reduce stress and anxiety

If your heart rate becomes too high suddenly, and you experience shortness of breath or chest pain, you should call your doctor right away to be prescribed medications. There is a chance that this could be a sign of a heart attack or another life-threatening condition.


Knowing your target heart rate allows you to keep tabs on your fitness goals on your beats by the minute. Learn how to understand your heart rate and which level you should aim for.  And is the heart rate too high? and chart.